Fabulous granola

Name: Fabulous granola Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 24
Ingredients: 1 C pumpkin seeds; 1/4 C Cashews; 3 C steel cut oatmeal; 1/2 C flaxseed; 1/2 C sunflower seeds; 1/4 C coconut; 1 C dried cranberries or raisens; 3/4-1 C maple syrup; 1/4 C packed brown sugar; 1-2 tsp cinnamon or apple pie spice; 1 tsp salt; 2 tsp vanilla

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 24

Ingredients

1 C pumpkin seeds1/4 C Cashews3 C steel cut oatmeal1/2 C flaxseed1/2 C sunflower seeds1/4 C coconut1 C dried cranberries or raisens3/4-1 C maple syrup1/4 C packed brown sugar1-2 tsp cinnamon or apple pie spice1 tsp salt2 tsp vanilla

Directions

mix all ingredients together in a large bowl. Spray a large cookie sheet with cooking spray, and spread the ingredients on the cookie sheet. Bake at 325 degrees for 40 minutes, turning with a spatula 1/2 way through. Take from the oven and completely cool before packaging in the ziplock bags.

Serving Size: Makes 24 servings f(approx: 1/3 C each) I like to store them in snack size bags to grab and go.

Number of Servings: 24

Recipe submitted by SparkPeople user DEBDEB1971.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 54.1 mg
Total Carbs: 29.3 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

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