Pinto bean and quinoa burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Bean-Pinto Cooked, 2 cup or 14 oz*Ancient Harvest Traditional Whole Grain Quinoa, 2/3 cup in 1 1/3 cup waterOat Meal (Quaker Oats - Old Fashioned - dry) 2/3 cupAnnie's Worcestershire Sauce, 1Tbsp, Paprika, 1 tbspChili powder, 1 tbsp *Cumin ground, 1 tsp *Carrot, raw 7" x 1-1/4 (78g), 2 or 2 cups fine grated*Gluten Free Flour Blend Namaste foods 1/4 cupchia seed 1 tbsp.protein powder 22 gr
cook quinoa mix all in food processor, form into 9 patties.
fry oil free on hot cast iron skillet
Serving Size: 9
fry oil free on hot cast iron skillet
Serving Size: 9
Nutritional Info Amount Per Serving
- Calories: 104.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 39.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.4 g
- Protein: 5.7 g
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