Vegan Chicken Salad Spread
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 c.medium apple1/4 c. grapes (take out grapeseeds)1/2 c. celery stalk, raw1/4 red onion1/4 c. walnuts1 tbsp. Earth Balance Mindful Mayo, Non-GMO Organic, Vegan, Gluten Free, No preservatives.
Chop apple, celery, grapes, onion, walnuts. Mix in Vegetarian mayonnaise into spread mixture.
Serve on lettuce leaf or with some low fat crackers.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LORETTABUCKNER.
Serve on lettuce leaf or with some low fat crackers.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LORETTABUCKNER.
Nutritional Info Amount Per Serving
- Calories: 191.8
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 47.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
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