Veg soup homemade lf,gf,ls,lc

Name: Veg soup homemade lf,gf,ls,lc Recipe
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Yield: 12
Ingredients: 6 oz 93%lean ground beef; 4 c low or no sodium tomato juice; 32 oz fat free low sodium beef broth; 14.5 can diced no salt tomato; 16 oz bag frozen mixed vegetables; 1 medium onion; 1 c fresh cabbage; 1 c fresh celery; 2T swiss chard ground; 1 c water; 1 bay leaf; 1.5 c fresh potato (low carb sunlite)

Minutes to Prepare: 20
Minutes to Cook: 75

Number of Servings: 12

Ingredients

6 oz 93%lean ground beef4 c low or no sodium tomato juice32 oz fat free low sodium beef broth14.5 can diced no salt tomato16 oz bag frozen mixed vegetables1 medium onion1 c fresh cabbage1 c fresh celery2T swiss chard ground1 c water1 bay leaf1.5 c fresh potato (low carb sunlite)

Directions

brown beef, add everything except frozen vegetables and potato, simmer 45 min, add frozen vegetables and simmer 10 min., add potato simmers 20 additional min.

Serving Size: 12 one(1) cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user IMJUSTGRANDMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 76.3
Total Fat: 1.1 g
Cholesterol: 8.1 mg
Sodium: 188.4 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.5 g
Protein: 6.2 g

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