Pumpkin Pie in 2 Minutes Flat
- Number of Servings: 1
Ingredients
Filling:1/2 c pumpkin puree1 egg2 T maple syrup1 t Pumpkin Pie SpiceCrust:1 T Butter1 T Shredded Coconut1 T Almond Flour1 t Coconut Sugar
Put butter in large ramekin - microwave 30 seconds.
Mix in coconut & almond flour. Pat down to make crust. Sprinkle with a pinch of coconut sugar.
In a separate bowl mix together pumpkin, egg, pumpkin pie spice & maple syrup until smooth. Pour over crust.
Microwave for 2 minutes - check - if center is still wet microwave for another 20-30 seconds.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOSTENGER.
Mix in coconut & almond flour. Pat down to make crust. Sprinkle with a pinch of coconut sugar.
In a separate bowl mix together pumpkin, egg, pumpkin pie spice & maple syrup until smooth. Pour over crust.
Microwave for 2 minutes - check - if center is still wet microwave for another 20-30 seconds.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOSTENGER.
Nutritional Info Amount Per Serving
- Calories: 472.2
- Total Fat: 29.6 g
- Cholesterol: 217.0 mg
- Sodium: 171.3 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 8.5 g
- Protein: 11.0 g
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