Kale Egg Cups Goodspeed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
14 whole large eggs24 TBSP egg whites3 cups kale2 cups Trader Joe's Organic Foursome Vegetables1/2 cup Kraft Mexican Shredded Cheese
Sautee all ingredients except eggs.
Divide sauteed ingredients into 36 cupcake servings, in cupcake tins.
Mix eggs and egg whites and pour over veggies.
Top with shredded cheese.
Serving Size: Makes 36 cupcake egg muffins
Number of Servings: 36
Recipe submitted by SparkPeople user LGOODSPEED9296.
Divide sauteed ingredients into 36 cupcake servings, in cupcake tins.
Mix eggs and egg whites and pour over veggies.
Top with shredded cheese.
Serving Size: Makes 36 cupcake egg muffins
Number of Servings: 36
Recipe submitted by SparkPeople user LGOODSPEED9296.
Nutritional Info Amount Per Serving
- Calories: 24.9
- Total Fat: 0.5 g
- Cholesterol: 1.4 mg
- Sodium: 52.2 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.5 g
- Protein: 3.2 g
Member Reviews