Banana, Pineapple and Walnut muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Wholemeal Self raising flour, 195 gram(s) 1 1/2 cups Bananas, 2 medium Sugar, 1/4 cup Egg, 1 large Vanilla extract, 1/2 tsp Applesauce 1/4 cup Crushed Pineapple in 100% Pineapple Juice, 1 cup Walnuts, 1/5 cup, chopped Cinnamon, ground, 1 tsp Nutmeg, ground, 1/4 tsp Ginger, ground, 1/4 tsp
Grease muffin pan and line with muffin cases.
In a bowl, mash bananas, add sugar, egg, vanilla extract, cinnamon, nutmeg and ginger. Mix well. Add applesauce. Slowly add flour to wet mixture. Blend well.
Add crushed pineapple and chopped walnuts to mixture.
Scoop mixture into muffin cases.
Bake at 180 degrees Celcius for 20 minutes. Let cool before serving.
Serving Size:makes 12 muffins
In a bowl, mash bananas, add sugar, egg, vanilla extract, cinnamon, nutmeg and ginger. Mix well. Add applesauce. Slowly add flour to wet mixture. Blend well.
Add crushed pineapple and chopped walnuts to mixture.
Scoop mixture into muffin cases.
Bake at 180 degrees Celcius for 20 minutes. Let cool before serving.
Serving Size:makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 123.9
- Total Fat: 2.2 g
- Cholesterol: 15.5 mg
- Sodium: 144.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
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