Baked Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 eggs1/4 cup water1/2 teaspoon salt2 tablespoons butter4 green onions, sliced1 cup cooked ham, diced1 bell pepper, seeded and diced4 ounces feta cheese, crumbled
Preheat oven to 400°F. Beat eggs, water, and salt together. Melt the butter in a heavy ovenproof pan and then add the onions, ham and bell pepper. Sauté for 3 minutes. Pour the egg mixture over the onion, red pepper and ham mixture and then sprinkle with cheese. Bake in oven for 15 to 20 minutes. When the egg is set and the cheese has melted, the omelet is done. Garnish with parsley- if desired- and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Nutritional Info Amount Per Serving
- Calories: 275.3
- Total Fat: 18.9 g
- Cholesterol: 250.1 mg
- Sodium: 1,383.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.1 g
- Protein: 19.7 g
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