Rice and Peas
- Number of Servings: 6
Ingredients
Directions
onions, 1 cup, choppedgreen peppers, 1 cup, choppedfresh garlic, 3 cloves, mincedoregano, 2 tbsp.cilantro, 3 tbsp.vinegar, 3 tbsp.salt, 1/4 tsp.olive oil, 1 tbsp.black pepper, 1/2 tsp.pigeon peas, 1.5 cupsbrown rice, 2 cupswater, 3-4 cups
In a sauce pan, heat oil. Add onions and green peppers until just softened.
Add garlic and cook 1 minute. Add spices and stir until fragrant.
Add pigeon peas and 1/2 cup water. Stir in tomato paste and stir until dissolved. Add remaining water and bring to a boil.
Stir in brown rice and lower heat to simmer. Cook for 40-50 minutes or until rice is set.
Number of Servings: 6
Recipe submitted by SparkPeople user PENKASE.
Add garlic and cook 1 minute. Add spices and stir until fragrant.
Add pigeon peas and 1/2 cup water. Stir in tomato paste and stir until dissolved. Add remaining water and bring to a boil.
Stir in brown rice and lower heat to simmer. Cook for 40-50 minutes or until rice is set.
Number of Servings: 6
Recipe submitted by SparkPeople user PENKASE.
Nutritional Info Amount Per Serving
- Calories: 168.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 373.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.3 g
- Protein: 7.7 g
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