Delicata Squash Caserole

Name: Delicata Squash Caserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 2 -5 long Delicata squash cubed with skin; 1/2 sayoy cabbage coarsely chopped; 1/2 cup sliced red pepper; 1 med onion coursely chopped.; 1 can Black soy beans with liquid.; 1 cup vegetable broth; 3 tbsp crumpled gorgonzola; Juice of 1/2 lemon.

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 -5" long Delicata squash, cubed, with skin1/2 sayoy cabbage, coarsely chopped1/2 cup sliced red pepper1 med onion, coursely chopped.1 can Black soy beans, with liquid.1 cup vegetable broth3 tbsp crumpled gorgonzolaJuice of 1/2 lemon.

Directions

Steam squash for 30 min. until skins are soft.
Place in glass oven caserole with other ingredients and cover with tin foil.
Bake at 335 degrees for an additional 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user GREENBUILDER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 4.4 g
Cholesterol: 4.7 mg
Sodium: 183.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 5.0 g
Protein: 7.2 g

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Member Reviews

SARAWALKS
I like this, even though the 30 minutes of baking was not quite enough to cook the other ingredients. Maybe it was my oven...but still, it is very tasty even though I didn't have quite enough gorgonzola. I'll bake it a bit more...it is pleasantly crunchy now. - 10/13/12