BBQ Caggabe Bake

Name: BBQ Caggabe Bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 8oz organic cabbage - chopped; 4oz organic sweet onion - chopped; 4oz organic baking apple - sliced; 1/2 cup canned organic black eyed peas; 1/4tsp red pepper flakes; sea salt and freshly ground pepper to taste; 2tbsp vegan BBQ sauce

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

8oz organic cabbage - chopped4oz organic sweet onion - chopped4oz organic baking apple - sliced 1/2 cup canned organic black eyed peas 1/4tsp red pepper flakessea salt and freshly ground pepper to taste2tbsp vegan BBQ sauce

Directions

Combine cabbage, sweet onion, black eyed peas, red pepper flakes, salt and pepper into baking dish, cover with lid and back 20 minutes at 450. Remove, stir in apples, place back in oven uncovered for another 20 minutes. Remove and add BBQ sauce immediately, stir and consume!

Number of Servings: 1

Recipe submitted by SparkPeople user AMONTERO11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 21.9 mg
Total Carbs: 38.3 g
Dietary Fiber: 9.2 g
Protein: 4.8 g

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