Eliazabeth Wheat Soulfood Pizza

Name: Eliazabeth Wheat Soulfood Pizza Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: Whole wheat pizza with lump crab meat shrimp saut� spinach & red onions.

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Whole wheat pizza with lump crab meat, shrimp, saut� spinach & red onions.

Directions

Serving Size: Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOEWANA4LIFE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 8.9 g
Cholesterol: 80.1 mg
Sodium: 751.9 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.6 g
Protein: 16.4 g

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