Chicken Tikka Masala
- Number of Servings: 4
Ingredients
Marinade:1 cup Plain Greek Yogurt2 tablespoons Lemon Juice1 teaspoon Cinnamon1 teaspoon Paprika1/2 teaspoon Cayenne Pepper1/4 teaspoon Black Pepper1 teaspoon Salt1 1/2 pounds Chicken TendersSauce:2 teaspoons Garlic, minced2 tablespoons Butter1 teaspoon Cumin, ground1 teaspoon Paprika1 teaspoon Salt8 ounces Tomato Sauce (not spaghetti)1 cup Plain Greek Yogurt
Marinate:
* Whisk yogurt, lemon juice, cinnamon, paprika, cayenne and black pepper, and salt.
* Add chicken and toss to coat.
* Put in refrigerator overnight, up to 24 hours.
Finish:
* Grill chicken till done brushing with marinade.
* In a skillet, cook garlic in butter for 2 minutes.
* Add cumin, paprika, and salt. Cook for 1 minute more.
* Stir in tomato sauce and Greek yogurt.
* Simmer, stirring, until sauce is thick.
* Cut up chicken and stir into thickened sauce.
* Add a little water if sauce becomes too thick.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DZERBE72.
* Whisk yogurt, lemon juice, cinnamon, paprika, cayenne and black pepper, and salt.
* Add chicken and toss to coat.
* Put in refrigerator overnight, up to 24 hours.
Finish:
* Grill chicken till done brushing with marinade.
* In a skillet, cook garlic in butter for 2 minutes.
* Add cumin, paprika, and salt. Cook for 1 minute more.
* Stir in tomato sauce and Greek yogurt.
* Simmer, stirring, until sauce is thick.
* Cut up chicken and stir into thickened sauce.
* Add a little water if sauce becomes too thick.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DZERBE72.
Nutritional Info Amount Per Serving
- Calories: 315.2
- Total Fat: 7.7 g
- Cholesterol: 113.0 mg
- Sodium: 1,646.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.8 g
- Protein: 50.3 g
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