Candice's Cannelini and Kale Soup

Name: Candice''s Cannelini and Kale Soup Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 10
Ingredients: 4 cups rough chopped kale; 3 cans cannelini beans; 5 cans diced tomatoes; 2- 32 oz boxes of chicken broth; 3 carrots sliced; 2 stalks celery sliced; 1 medium onion/1 cup diced onion; 3 cloves garlic chopped; 2 tsp italian seasoning; 2 tsp salt; 1/2 tsp black pepper

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 10

Ingredients

4 cups rough chopped kale3 cans cannelini beans5 cans diced tomatoes2- 32 oz boxes of chicken broth3 carrots sliced2 stalks celery sliced1 medium onion/1 cup diced onion3 cloves garlic chopped2 tsp italian seasoning2 tsp salt1/2 tsp black pepper

Directions

saute onion, celery, carrot, garlic, salt, pepper in 1 tblsp olive oil till translucent. add remaining ingredients, simmer on low for aprox 90 minutes

Serving Size: 10 bowls

Number of Servings: 10

Recipe submitted by SparkPeople user PATIENTHAND.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 122.2
Total Fat: 2.4 g
Cholesterol: 4.0 mg
Sodium: 1,925.5 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.2 g
Protein: 4.4 g

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