Creamy/Healthy spinach

Name: Creamy/Healthy spinach Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Cook the spinach with enough salt and water so that it can be mashed. Add cooked toor dal to this and mix it well.; Heat half a tbs of olive oil and splatter mustard and red pepper.; Season the spinach/dal with olive oil and mustard and one red chilli.; After the spinach cools down mash it well and add 1 cup of homemade yogurt to it.; A yummy healthy treat is ready. Can be eaten with rice or rotis.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Cook the spinach with enough salt and water so that it can be mashed. Add cooked toor dal to this and mix it well. Heat half a tbs of olive oil and splatter mustard and red pepper.Season the spinach/dal with olive oil and mustard and one red chilli.After the spinach cools down, mash it well and add 1 cup of homemade yogurt to it.A yummy healthy treat is ready. Can be eaten with rice or rotis.

Directions

Serving Size: makes 2 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELKAY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 259.4
Total Fat: 9.3 g
Cholesterol: 9.0 mg
Sodium: 126.7 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.7 g
Protein: 14.2 g

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