Gluten Free Cinnamon Pecan Oatmeal with protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 1/2 c. Gluten Free Oats1/2 c. Splenda, Erythritol, coconut palm sugar blend (equal parts of each)1 1/2 scoop Vanilla flavored protein powder1/2 c. chopped pecans (or walnuts)1/2 c. raisins1 1/2 tsp. cinnamon.
Mix all ingredients together and store. 1/2 cup = 1 serving.
When ready to serve, add 1/2 cup to a bowl, & pour 1/2-3/4 c water (depending on how thick you like it) stir. Microwave for about 1 1/2 minutes.
Serving Size: Makes 12 1/2 c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELMOM48.
When ready to serve, add 1/2 cup to a bowl, & pour 1/2-3/4 c water (depending on how thick you like it) stir. Microwave for about 1 1/2 minutes.
Serving Size: Makes 12 1/2 c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELMOM48.
Nutritional Info Amount Per Serving
- Calories: 180.7
- Total Fat: 5.9 g
- Cholesterol: 7.5 mg
- Sodium: 10.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.9 g
- Protein: 7.0 g
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