Adam's Organic Lentil with Carrot and Rosemary Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
Use all Organic ingredients where possible.Lentils, 1.5 cup Carrots, raw, 2 large small diceCelery, raw, 3 stalk, medium small diceOnions, raw, 2 medium small diceGarlic, 3 clove choppedBay Leaf 1 wholefresh Rosemary, 1-2 med stalk*Organic Better Than Bouillon Vegetable Base, 6 tsp Olive Oil, 3 tbsp Water, tap, 12 cup Pepper, black to taste*kosher salt to taste
Sweat Onions, Garlic, celery and carrots in olive oil and Bay Leaf. Add Lentils, stir, add water, bring to a simmer. Add a good vegetable base such as better than Boullon. Cook until lentils are tender. Add chopped Rosemary, season to taste with S&P.
Serving Size: 9 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ACHEFADAM.
Serving Size: 9 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ACHEFADAM.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 530.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.6 g
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