Pumpkin French Toast

Name: Pumpkin French Toast Recipe
Yield: 2
Ingredients: Whole Wheat Bread 4 slices; 1/3 c Pumpkin Puree; 1/4 c almond milk; 1 egg; 2 1/2 tsp pumpkin pie spice

Number of Servings: 2

Ingredients

Whole Wheat Bread, 4 slices1/3 c Pumpkin Puree1/4 c almond milk1 egg2 1/2 tsp pumpkin pie spice

Directions

Serving Size: 2-2 slice servings

Number of Servings: 2

Recipe submitted by SparkPeople user C_REED1911.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 156.8
Total Fat: 4.2 g
Cholesterol: 93.2 mg
Sodium: 287.7 mg
Total Carbs: 24.4 g
Dietary Fiber: 6.1 g
Protein: 10.1 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews