Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash

Name: Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 6
Ingredients: 1 c quinoa rinsed and drained; 2 c vegetable broth or water; 1 (15 oz) can black beans rinsed and drained; 1 1/2 c salsa; 1 medium sweet potato; 1 c frozen corn; 1/2 red onion chopped; 2 cloves garlic minced; 1 T ground cumin; 1 T paprika; 1 bunch kale ribs removed and coarsely chopped; salt and pepper to taste; 1/4 c Parmesan cheese grated

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1 c quinoa rinsed and drained2 c vegetable broth, or water1 (15 oz) can black beans, rinsed and drained1 1/2 c salsa1 medium sweet potato1 c frozen corn1/2 red onion, chopped2 cloves garlic, minced1 T ground cumin1 T paprika1 bunch kale, ribs removed and coarsely chopped salt and pepper to taste1/4 c Parmesan cheese, grated

Directions

Add all ingredients, except Parmesan, to slow cooker and stir. Cook on low for 4 hours, or high for 2, or until the quinoa has softened. Top with Parmesan and enjoy!

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 4.2 g
Cholesterol: 4.3 mg
Sodium: 653.6 mg
Total Carbs: 45.5 g
Dietary Fiber: 6.5 g
Protein: 10.7 g

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