Spicy Black Bean and Lentil Soup

Name: Spicy Black Bean and Lentil Soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 10
Ingredients: 2 t olive oil; 1 red pepper chopped; 1 c onion chopped; 2 cloves garlic chopped; 2 stalks celery chopped; 1 c chopped carrots; 8 c beef stock; 1/2 t red pepper flakes; 4 c water; 2 19 oz cans black beans; 2 T tomato paste; 1/2 t curry powder; 1 t chili powder; Franks red hot - to taste

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 10

Ingredients

2 t olive oil1 red pepper, chopped1 c onion chopped2 cloves garlic, chopped2 stalks celery, chopped1 c chopped carrots8 c beef stock1/2 t red pepper flakes4 c water2 19 oz cans black beans2 T tomato paste1/2 t curry powder1 t chili powderFranks red hot - to taste

Directions

throw everything in a pot and cook until done

Serving Size:�1-1/2 cup serving size

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 291.6
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 856.0 mg
Total Carbs: 52.4 g
Dietary Fiber: 18.0 g
Protein: 20.1 g

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