Gwumpkies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lb ground sirloin2 cups dry brown jasmine rice - cooked in 4 cups water1 large head of green cabbage1 cup small diced carrots2 cups low sodium spicy V8 Vegetable juice
brown and drain ground beef in a pan. Add cooked rice.Stir to combine. Place whole cabbage on a large pot with a strainer inside with 4 inches of water. Steam cabbage 20- 25 minutes. When cool enough to handle , carefully peel leaf by leaf - keeping them whole. Take about 1/4 cup filling place inside each cabbage leaf and roll using envelope type fold. Place seam side down in large crock pot / slow cooker. Pour V8 juice over top and the diced carrots . Cook on high 2 hours , lower temp and continue to cook another 1 - 4 hours until tender. Serving is 2 cabbage packets.
Serving Size: makes 10- 2 cabbage packet servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAINEMOON.
Serving Size: makes 10- 2 cabbage packet servings
Number of Servings: 10
Recipe submitted by SparkPeople user MAINEMOON.
Nutritional Info Amount Per Serving
- Calories: 253.9
- Total Fat: 8.9 g
- Cholesterol: 56.0 mg
- Sodium: 109.1 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.8 g
- Protein: 21.7 g
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