Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Serving Size: makes 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TSALJUQI.
Okra, 250 grams (remove)Tomato Sauce, 0.5 cup (remove)Cooked Onion, 1 cup (remove)*Canola Oil, 3 1tsp (remove)*Lemon Juice, 1 fl oz (remove)Garlic, 2 clove (remove)Salt, 2 tsp (remove)Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
Serving Size: makes 8 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TSALJUQI.
Nutritional Info Amount Per Serving
- Calories: 325.1
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 5,315.2 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 11.4 g
- Protein: 9.8 g
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