Spicy Pumpkin Soup

Name: Spicy Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Pumpkin canned without salt 1.5 cup (remove); Soup chicken broth canned less/reduced sodium 1.75 cup (remove); *Tomatoes red ripe canned with green chilies 1.5 cup (remove); Yogurt Plain Greek Yogurt .5 cup (remove); *Ancho Chile Powder - 1 tsp 1 tsp (remove); *Chile Powder 1 tbsp (remove); *Red Chile Powder 1 tbsp (remove); Garlic powder 1 tbsp (remove); Pepper red or cayenne .5 tsp (remove); *Kosher Salt .25 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Pumpkin, canned, without salt, 1.5 cup (remove)Soup, chicken broth, canned, less/reduced sodium, 1.75 cup (remove)*Tomatoes, red, ripe, canned, with green chilies, 1.5 cup (remove)Yogurt Plain Greek Yogurt, .5 cup (remove)*Ancho Chile Powder - 1 tsp, 1 tsp (remove)*Chile Powder, 1 tbsp (remove)*Red Chile Powder, 1 tbsp (remove)Garlic powder, 1 tbsp (remove)Pepper, red or cayenne, .5 tsp (remove)*Kosher Salt, .25 tsp (remove)

Directions

Slowly heat pumpkin and chicken broth stirring occasionally
add tomatoes and spices let simmer 10 minutes
add yogurt simmer 5 more minutes
run through food processor or blender

Serving Size: Makes 4 12 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARTEMISNYX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 89.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 818.7 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.3 g
Protein: 6.8 g

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