Southwest Scrambled Egg Whites w/Turkey Sausage

Name: Southwest Scrambled Egg Whites w/Turkey Sausage Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Cooking Spray; 1/4 JennyO Precooked Ground Turkey Sausage; 2 Med Egg Whites; 2 Tablespoons 2% Milk; 2 Tablespoons Safeway Southwest Salsa; 2 Tablespoons Shredded Colby Jack Cheese

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Cooking Spray1/4 JennyO Precooked Ground Turkey Sausage2 Med Egg Whites2 Tablespoons 2% Milk2 Tablespoons Safeway Southwest Salsa2 Tablespoons Shredded Colby Jack Cheese

Directions

Coat small skillet with a 5 sec spray of canola cooking spray. Toss in sausage to heat. MIix together eggs, and milk, add to skillet. Cook until soft top with salsa and cheese. Cover until cheese melts. Serve with 1/2 whole wheat english muffin, and fresh fruit if desired

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MATTSLADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 411.0
Total Fat: 30.1 g
Cholesterol: 100.0 mg
Sodium: 855.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.0 g
Protein: 19.5 g

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