Whole Wheat Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/3 cup warm water2 T Olive oil2 T honey1 T Molasses1 t pink Himalayan sea salt3 + cups 100% whole wheat flour1 T rapid rise yeast1/4 cup corn meal
Heat water to 75 to 80 degrees. Add the honey and yeast and stir. Let set for about 5 minutes to proof the yeast. Put olive oil, molasses, salt, yeast, and 2 cups of the flour to a food processor using the dough attachment. Add enough additional flour until the dough pulls away from the sides and forms a ball. Knead for an additional 2 minutes.
Cover the dough with a towel and place in a warm place for 25 to 35 minutes until the dough rises to almost double.
Preheat the oven with a pizza stone to 425 degrees. Remove from oven and brush a little olive oil onto the pizza stone. Sprinkle with corn meal.
Remove dough from food processor, and turn the dough in your hands to shape into a circle. Quickly spread the dough onto the pizza stone and bake for 8 to 10 minutes. Remove from the oven and add toppings.
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user DKMARCH.
Cover the dough with a towel and place in a warm place for 25 to 35 minutes until the dough rises to almost double.
Preheat the oven with a pizza stone to 425 degrees. Remove from oven and brush a little olive oil onto the pizza stone. Sprinkle with corn meal.
Remove dough from food processor, and turn the dough in your hands to shape into a circle. Quickly spread the dough onto the pizza stone and bake for 8 to 10 minutes. Remove from the oven and add toppings.
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user DKMARCH.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 203.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.1 g
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