Homemade Peanut Butter Oat Protein Bars
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
Oats, Quaker, 2 cup*ISOPURE - protein powder - Zero Carb Strawberries & Cream (1/2 serving= 1scoop/31g), 11.4 servingSmucker's Natural Creamy Peanut Butter, 24 tbsp*coconut milk light TJ's, 0.5 cupAgave Nectar (Wholesome Organic Blue Agave), 1 tbsp
Combine PB, honey and milk in a pot.
2
Warm over low heat.
3
Add the protein powder and mix well.
4
Add the oats.
5
You don't want to cook it, just warm it through so you can stir it.
6
Add more milk if it is too thick to stir.
7
Press in a 9" x 13" pan.
8
Let the bars sit until cool, and cut into 16 equal sized bars.
9
Wrap each bar in foil or Saran wrap and store in plastic baggies.
10
They do not need refrigeration.
Serving Size: 15 servings
2
Warm over low heat.
3
Add the protein powder and mix well.
4
Add the oats.
5
You don't want to cook it, just warm it through so you can stir it.
6
Add more milk if it is too thick to stir.
7
Press in a 9" x 13" pan.
8
Let the bars sit until cool, and cut into 16 equal sized bars.
9
Wrap each bar in foil or Saran wrap and store in plastic baggies.
10
They do not need refrigeration.
Serving Size: 15 servings
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 9.5 g
- Cholesterol: 2.0 mg
- Sodium: 190.2 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.1 g
- Protein: 24.4 g
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