chicken Thanksgiving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
chicken breast no skin 3ozbaked potato 1 cupgreen beans snap 10 4inch longsweet corn one ear mediumwhite wine 2flozmilk 1 cupseasonings of your choicesalt and pepper
clean and dry chicken. season. roast for 90 min or till liquid comes clear. clean potato, poke holes. wrap in foil. leave top open, so steam lets out. bake for 10-15 min.
green beans blanched than shock in ice bath. stir fry in butter, to reheat.
corn boil in 1cup of water and 1 cup of milk ,and salt. cook for 10 to 12 min.
serve on a plate with wine to drink.
Serving Size: 1
green beans blanched than shock in ice bath. stir fry in butter, to reheat.
corn boil in 1cup of water and 1 cup of milk ,and salt. cook for 10 to 12 min.
serve on a plate with wine to drink.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 351.0
- Total Fat: 3.5 g
- Cholesterol: 52.7 mg
- Sodium: 71.3 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 6.1 g
- Protein: 25.6 g
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