Berry Blend Smoothie

Name: Berry Blend Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 cup Diet Ocean Spray Cranberry Juice; 1/3 cup Almond Milk; 3 frozen strawberries or 1/4 cup frozen berries; 1 Tablespoon nutritional yeast; 1 Tablespoon flaxseed oil; 2 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 cup Diet Ocean Spray Cranberry Juice1/3 cup Almond Milk3 frozen strawberries or 1/4 cup frozen berries1 Tablespoon nutritional yeast1 Tablespoon flaxseed oil 2 ice cubes

Directions

Blend ingredients in a blender

Serving Size: one 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALEXSTUART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.8
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 72.3 mg
Total Carbs: 9.1 g
Dietary Fiber: 3.0 g
Protein: 4.5 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews