Ham & Egg Cheese sandwitch

Name: Ham & Egg Cheese sandwitch Recipe
Yield: 1
Ingredients: *Kirkland Extra Lean Ham (1 slice) 1 oz(remove); Egg white fresh 1 large(remove); *Kraft Singles American Cheese 1 serving(remove); *Kraft miracle whip regular .5 tbsp(remove); Bob's Red Mill 10 Grain Bread 2 serving(remove)

Number of Servings: 1

Ingredients

*Kirkland, Extra Lean Ham, (1 slice), 1 oz(remove)Egg white, fresh, 1 large(remove)*Kraft Singles American Cheese, 1 serving(remove)*Kraft miracle whip regular, .5 tbsp(remove)Bob's Red Mill 10 Grain Bread, 2 serving(remove)

Directions

I toast my bread, put the ham in skillet with nothing to brown, I use put a lille smart balance in pan to cook egg or nothing with the non stick pans, I break yoke, then put the cheese on top to melt. Put on toast with a tsp of miracle whip and walla.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user AMCCOLLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.0
Total Fat: 15.9 g
Cholesterol: 216.5 mg
Sodium: 935.5 mg
Total Carbs: 42.4 g
Dietary Fiber: 7.0 g
Protein: 22.8 g

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