simple sweet potato and roasted vegetable soup
- Number of Servings: 1
Ingredients
-1 svg sweet potato fries (~3 oz)-1/2 pkg Birds Eye Grilling Blend vegetables (zucchini, yellow squash, red onion, and red peppers)-1/2c milk, water, or both--more to alter thickness but will change calorie amount (i used all unsweetened almond milk)-cooking spray or olive oil-salt, pepper, sugar, cinnamon, and chili powder to taste (not included in nutrition facts so sodium might be different for you)
-preheat oven to 425 F
-run veggies under water in a strainer for about a minute to thaw. cover a jelly roll pan/cookie sheet with foil and spray with cooking spray
-pour veggies onto pan, making sure there's ample space between them. spray with cooking spray or drizzle with olive oil. season with salt and pepper to taste
-roast veggies for 20-30 minutes or until slightly brown, turning halfway through cook time. remove from oven and let cool on pan
-while the roasted veggies are cooling, cook sweet potato fries according to package instructions
-puree fries and roasted veggies, adding milk and/or water to desired consistency
-warm soup in pot on stove if desired. season with salt, pepper, sugar, cinnamon, and chili powder to taste
-garnish as desired (i crushed some terra veggie chips and sprinkled them on top)
Serving Size: makes 1 bowl -- fairly filling!
Number of Servings: 1
Recipe submitted by SparkPeople user CALLME3NI.
-run veggies under water in a strainer for about a minute to thaw. cover a jelly roll pan/cookie sheet with foil and spray with cooking spray
-pour veggies onto pan, making sure there's ample space between them. spray with cooking spray or drizzle with olive oil. season with salt and pepper to taste
-roast veggies for 20-30 minutes or until slightly brown, turning halfway through cook time. remove from oven and let cool on pan
-while the roasted veggies are cooling, cook sweet potato fries according to package instructions
-puree fries and roasted veggies, adding milk and/or water to desired consistency
-warm soup in pot on stove if desired. season with salt, pepper, sugar, cinnamon, and chili powder to taste
-garnish as desired (i crushed some terra veggie chips and sprinkled them on top)
Serving Size: makes 1 bowl -- fairly filling!
Number of Servings: 1
Recipe submitted by SparkPeople user CALLME3NI.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 220.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.3 g
- Protein: 3.5 g
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