Chicken Sausage, Spinach & Parm Frittata Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*2 sprays coconut oil cooking spray*2 shallots, minced*Apple Chicken Sausage, 5 links*2 cups frozen spinach*4 TBSPS Parmesan cheese*14 large eggs
1) Preheat oven to 350 degrees F. Spray 1 (dozen) cupcake pan with cooking spray, and distribute all ingredients (except the eggs) among the cups.
2). In a separate bowl, mix the eggs and distribute egg mixture among the cups.
3) Bake frittatas for 20-30 minutes, or until cooked through. Enjoy immediately, or freeze for an easy make-ahead breakfast on the go!
Serving Size: Makes 12 frittata muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KATIELETTS.
2). In a separate bowl, mix the eggs and distribute egg mixture among the cups.
3) Bake frittatas for 20-30 minutes, or until cooked through. Enjoy immediately, or freeze for an easy make-ahead breakfast on the go!
Serving Size: Makes 12 frittata muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KATIELETTS.
Nutritional Info Amount Per Serving
- Calories: 132.1
- Total Fat: 6.3 g
- Cholesterol: 218.3 mg
- Sodium: 135.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.2 g
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