Low Carb Kale & Spinach Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Chopped or whole kale, fresh, 2 cupsSpinach, fresh, 1 cup Strawberries, frozen, unsweetened, 0.25 cupSilk Almond milk, unsweetened 30 calories/1cupBody Fortress Strawberry Whey, 42 gram(s)Ice & water as preferred
No cooking, just throw the kale & spinach into your blender along with about 1/2 cup of water. Once well blended and no individual chunks able to be seen, add in all the rest.
Serving Size: Half of mixture, whatever that ends up being.
Number of Servings: 2
Recipe submitted by SparkPeople user JONNIECAROL.
Serving Size: Half of mixture, whatever that ends up being.
Number of Servings: 2
Recipe submitted by SparkPeople user JONNIECAROL.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 2.8 g
- Cholesterol: 42.5 mg
- Sodium: 144.7 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
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