3 minute Black Bean Chili

Name: 3 minute Black Bean Chili Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 2
Ingredients: 1 can Black Beans; 1 can Diced (spiced) Tomatoes; 1/2 cup Salsa; 1/2 tsp. cumin; 1/2 tsp. garlic powder

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 can Black Beans1 can Diced (spiced) Tomatoes1/2 cup Salsa1/2 tsp. cumin1/2 tsp. garlic powder

Directions

Open cans and mix into glass bowl. Heat in microwave for three minutes. Sprinkle to with cumin and garlic.

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 270.2
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 802.7 mg
Total Carbs: 50.8 g
Dietary Fiber: 17.0 g
Protein: 16.1 g

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