Chicken Tetrazinni
- Number of Servings: 12
Ingredients
24 OZ CHICKEN OR TURKEY BREAST, DICED16 OZ FROZEN BROCCOLI FLORETS12 OZ PKG FINE EGG NOODLES, COOKED AND DRAINED16 OZ FAT FREE HALF AND HALF8 OZ SHREDDED PARMESAN CHEESE2 CUPS CHICKEN STOCK3/4 CUP FLOUR2 TEASPOONS SALT
COOK CHICKEN (OR TURKEY) OR USE LEFT OVERS TO EQUAL 24 OUNCES. DICE. SET ASIDE
COOK 1 BAG FROZEN BROCCOLI FLORETS UNTIL WARM BUT NOT COOKED THROUGH. DRAIN WELL. SET ASIDE.
COOK A 12 OZ BAG OF FINE EGG NOODLES. DRAIN WELL. SET ASIDE.
MAKE SAUCE: ¾ CUP FLOUR, 2 CUPS CHICKEN STOCK (OR CANNED BROTH), 1 PINT FAT FREE HALF IN HALF, 2 TEASPOONS SALT, MIX WELL, DO NOT COOK.
MIX: BROCCOLI AND NOODLES AND PUT HALF OF MIXTURE IN TO A GREASED CASSEROLE DISH. POUR HALF OF SAUCE OVER IT, SPRINKLE GENEROUSLY WITH PARMESAN CHEESE, ADD A LAYER OF CHICKEN, THEN ANOTHER LAYER OF BROCCOLI/NOODLE MIXTURE, THEN THE REST OF THE SAUCE, THEN MORE PARMESAN CHEESE.
I ACTUALLY MIX IT ALL UP IN A VERY LARGE BOWL—DUMP IT INTO A GREASED 13X9 PAN AND BAKE--EASIER AND TASTES THE SAME.
BAKE AT 350 DEGREES FOR 1 HOUR UNTIL HOT AND BUBBLY AND CRUST IS NICELY BROWNED.
FREEZES WELL IF FROZEN BEFORE COOKING STAGE, REHEATS WELL AFTER COOKED AS LEFTOVERS.
Serving Size: 12
COOK 1 BAG FROZEN BROCCOLI FLORETS UNTIL WARM BUT NOT COOKED THROUGH. DRAIN WELL. SET ASIDE.
COOK A 12 OZ BAG OF FINE EGG NOODLES. DRAIN WELL. SET ASIDE.
MAKE SAUCE: ¾ CUP FLOUR, 2 CUPS CHICKEN STOCK (OR CANNED BROTH), 1 PINT FAT FREE HALF IN HALF, 2 TEASPOONS SALT, MIX WELL, DO NOT COOK.
MIX: BROCCOLI AND NOODLES AND PUT HALF OF MIXTURE IN TO A GREASED CASSEROLE DISH. POUR HALF OF SAUCE OVER IT, SPRINKLE GENEROUSLY WITH PARMESAN CHEESE, ADD A LAYER OF CHICKEN, THEN ANOTHER LAYER OF BROCCOLI/NOODLE MIXTURE, THEN THE REST OF THE SAUCE, THEN MORE PARMESAN CHEESE.
I ACTUALLY MIX IT ALL UP IN A VERY LARGE BOWL—DUMP IT INTO A GREASED 13X9 PAN AND BAKE--EASIER AND TASTES THE SAME.
BAKE AT 350 DEGREES FOR 1 HOUR UNTIL HOT AND BUBBLY AND CRUST IS NICELY BROWNED.
FREEZES WELL IF FROZEN BEFORE COOKING STAGE, REHEATS WELL AFTER COOKED AS LEFTOVERS.
Serving Size: 12
Nutritional Info Amount Per Serving
- Calories: 305.9
- Total Fat: 7.6 g
- Cholesterol: 80.3 mg
- Sodium: 948.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 2.1 g
- Protein: 27.3 g
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