Egg, Cheese, Ham, & Whole Grain Tortilla Wrap

Name: Egg, Cheese, Ham, & Whole Grain Tortilla Wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tspn. Coconut Oil; Trader Joe's Whole Grain Flour Tortilla; 2 Eggs; Whole Milk; 2 slices Canadian Bacon; 2 T Cabot's Seriously Sharp Cheddar Cheese Shredded; 1/2 C. Baby Spinach

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 tspn. Coconut Oil Trader Joe's Whole Grain Flour Tortilla2 EggsWhole Milk2 slices Canadian Bacon2 T Cabot's Seriously Sharp Cheddar Cheese Shredded1/2 C. Baby Spinach

Directions

Saute tortilla 1st on both sides with coconut oil. While sauteing scramble egg and cut up ham into bite size pieces. Remove tortilla from pan. Throw egg in to scramble it. Once mostly scrambled, push it to one side and add ham to pan. Then add cheese on eggs. Then throw spinach on cheese and mix it around to wilt spinach a little. Place it on tortilla and fold it over. Voila!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TENLEYO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 438.4
Total Fat: 23.8 g
Cholesterol: 411.8 mg
Sodium: 723.6 mg
Total Carbs: 27.9 g
Dietary Fiber: 5.5 g
Protein: 29.4 g

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