tomato,cucumber, avocado salad w/ chickpeas and homemade dressing

Name: tomato,cucumber, avocado salad w/ chickpeas and homemade dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cucumber peeled seeded choped; 1 tomato chopped; 1 small avocado chopped; 2 cups garbanzo beans or chick peas mashed; dressing:; 1 tsp dijon mustard; 3 T apple cider vinegar; 1 tsp olive oil; pinch salt; pinch of italian seasoning; 1/2 T maple syrup.

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cucumber, peeled, seeded choped1 tomato, chopped1 small avocado, chopped2 cups garbanzo beans or chick peas, masheddressing: 1 tsp dijon mustard3 T apple cider vinegar1 tsp olive oilpinch saltpinch of italian seasoning1/2 T maple syrup.

Directions

mix all the veggies togeather in a bowl. in another small bowl mix the dressing, then toss with the vegetables. serve over mashed chickpeas.

Serving Size: makes 2 sevings

Number of Servings: 2

Recipe submitted by SparkPeople user SARAH.BODELL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 495.2
Total Fat: 18.7 g
Cholesterol: 0.0 mg
Sodium: 793.2 mg
Total Carbs: 71.0 g
Dietary Fiber: 18.1 g
Protein: 14.9 g

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