Crock pot goat (1/2 c per serving)
- Number of Servings: 8
Ingredients
lean goat meatcarrotsceleryonionspices - chil powder, onion powder, garlic powder, sea salt, black pepper, allspice
season meat, brown in olive oil
chop carrots, celery & onion and put in bottom of crockpot
add seasoned/browned meat
add about 1/2 cup of water
set cooker on low cook until meat is tender and falls off bones. (remove bones and serve)
Serving Size: 1/2 cup
chop carrots, celery & onion and put in bottom of crockpot
add seasoned/browned meat
add about 1/2 cup of water
set cooker on low cook until meat is tender and falls off bones. (remove bones and serve)
Serving Size: 1/2 cup
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 4.1 g
- Cholesterol: 96.0 mg
- Sodium: 467.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.3 g
- Protein: 38.1 g
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