beans corn lentils quinoa

Name: beans corn lentils quinoa Recipe
Yield: 8
Ingredients: 1 c pinto beans; 1 c sweet corn; 2 c lentils cooked; 2 c quinoa cooked; 1 c picante sauce

Number of Servings: 8

Ingredients

1 c pinto beans1 c sweet corn2 c lentils cooked2 c quinoa cooked1 c picante sauce

Directions

Combine ingredients and heat thoroughly.

Serving Size: makes 8 1-c servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPAYNE34.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 583.9 mg
Total Carbs: 35.8 g
Dietary Fiber: 8.3 g
Protein: 9.9 g

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