Cream of Broccoli Soup (The Plan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp butter ½ medium to large onion, chopped ½ tsp celery seed (dried) 2 cups low sodium chicken broth ½ cup water ½ can full-fat coconut milk 4 cups broccoli, chopped (about 2 heads of broccoli) 4 cups zucchini, chopped (about 2 medium zucchini) 1 small to medium avocado 1 tbsp chipotle in adobo sauce (sub Sriracha if you dont have this on hand) Ground black pepper to taste Add seasonings to taste cumin, turmeric, cayenne etc.
Sautee onion and spices in 3 tbsp of butter.
Add in coconut milk, water and chicken broth along with the broccoli and zucchini and
cook until vegetables are tender. Add in avocado, blend and serve! I use an immersion blender for this and it is real easy.
Serving Size: Makes about 6 servings of 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA3.
Add in coconut milk, water and chicken broth along with the broccoli and zucchini and
cook until vegetables are tender. Add in avocado, blend and serve! I use an immersion blender for this and it is real easy.
Serving Size: Makes about 6 servings of 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA3.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 14.7 g
- Cholesterol: 15.6 mg
- Sodium: 238.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 5.4 g
- Protein: 4.5 g
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