Miracle Creamy Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Head cauliflower1 Bouillon Cube2 large Parsnips1.5 cup chickpeas210 grams Canned Chickpeas (Around a cup)2 cloves garlic0.5 onionGarlic Powder, Cumin, Salt and Pepper to taste.*Use vegetable bouiilon cube for a vegan/vegetarian option.
Dry roast Chopped garlic and onion in a soup pot with thick bottom.
Dissolve bouillon cube in water.
Add bouillon mix to pot, simmer for a bit.
Chop cauliflower
Peel and Chop Parsnip
Add Cauliflower, parsnip and chickpeas to pot, cover with water.
Let simmer for an hour, season to taste.
Blend with a hand blender or transfer to a blender to puree.
Serving Size: Makes 8 cups (1 serving = 1 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user DERANGEDDONUT.
Dissolve bouillon cube in water.
Add bouillon mix to pot, simmer for a bit.
Chop cauliflower
Peel and Chop Parsnip
Add Cauliflower, parsnip and chickpeas to pot, cover with water.
Let simmer for an hour, season to taste.
Blend with a hand blender or transfer to a blender to puree.
Serving Size: Makes 8 cups (1 serving = 1 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user DERANGEDDONUT.
Nutritional Info Amount Per Serving
- Calories: 75.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 115.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.2 g
- Protein: 3.4 g
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