Whole Wheat, Oats, and Protein Pancakes

Name: Whole Wheat, Oats, and Protein Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Flour Whole Wheat Sprouted Organic .5 cup; Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); *Baking Powder (Clabber Girl) 0.5 tsp; *Extra Virgin Olive Oil .5 tbsp; Milk nonfat (skim milk) 1 cup; Egg fresh whole raw 1 large; Optimum Nutrition 100% NATURAL Whey Gold Standard Protein Vanilla 32 gram(s)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Flour, Whole Wheat, Sprouted, Organic, .5 cupOld Fashioned Quaker Oatmeal- Plain (1/2 cup dry)*Baking Powder (Clabber Girl), 0.5 tsp*Extra Virgin Olive Oil, .5 tbspMilk, nonfat (skim milk), 1 cupEgg, fresh, whole, raw, 1 largeOptimum Nutrition 100% NATURAL Whey Gold Standard Protein, Vanilla, 32 gram(s)

Directions

Mix it all up and cook on a griddle. Add fresh berries or honey in place of syrup.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user RKEENE67.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 317.5
Total Fat: 8.5 g
Cholesterol: 110.5 mg
Sodium: 247.0 mg
Total Carbs: 34.3 g
Dietary Fiber: 5.0 g
Protein: 24.8 g

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