YAM & SWEET ONION SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp unsalted butter1 lg sweet onion, diced1 Tbsp curry powder2 med yams or sweet potatoes (about 1 1/3 lb total), peeled & diced4 c reduced-sodium chicken or vegetable broth or stock½ c half-&-half or evaporated milkFresh chives, cut into 2” pieces (optional)
1. Melt butter in saucepan over medium heat. Add onion, curry powder, & ¼ tsp pepper. Stir until aromatic, about 5 minutes. Add yams & broth. Simmer, covered, until vegetables are tender, about 30 minutes.
2. Transfer to blender in batches & puree until smooth. Stir in half-&-half until thoroughly combined. Season to taste & garnish each serving with a few chives, if desired. (Makes about 5 cups.)
Serving Size: 5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ZPOST72.
2. Transfer to blender in batches & puree until smooth. Stir in half-&-half until thoroughly combined. Season to taste & garnish each serving with a few chives, if desired. (Makes about 5 cups.)
Serving Size: 5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ZPOST72.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 2.8 g
- Cholesterol: 7.2 mg
- Sodium: 365.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
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