MJ's hotdogs and beans/100g 01-02-21
- Number of Servings: 21
Ingredients
0.25 cup Molasses 8 tbsp Ketchup, Heinz 12 serving Hebrew National Reduced Fat Beef Hotdog 4 serving Shoprite Lower Sodium Sliced Bacon (2 slices) 1276 gram Shoprite Pork & Beans 12/28/13 .5 medium (2-1/2" dia) Onions, raw
crockpot, ask Michael or
oven 350 60 mins (45'd be fine too), then broil and watch 15
wts grams
Molasses = 140
ketchup 8*17 = 136
Hotdog 2 pks *267 = 534
Beans 1276
Onions ~ 55g
sum 2141
thus do per 100g, and 21 portions (25 LOW)
Serving Size: 6 servings ~322g + 1/6 of the bacon
oven 350 60 mins (45'd be fine too), then broil and watch 15
wts grams
Molasses = 140
ketchup 8*17 = 136
Hotdog 2 pks *267 = 534
Beans 1276
Onions ~ 55g
sum 2141
thus do per 100g, and 21 portions (25 LOW)
Serving Size: 6 servings ~322g + 1/6 of the bacon
Nutritional Info Amount Per Serving
- Calories: 160.7
- Total Fat: 7.4 g
- Cholesterol: 17.1 mg
- Sodium: 528.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.3 g
- Protein: 7.7 g
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