Gingery Chicken breasts

Name: Gingery Chicken breasts Recipe
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 3
Ingredients: 3 boneless skinless chicken breasts; 2 1/2 tbsp. white vinegar; 5 garlic cloves mashed; 2 tsp. ginger root grated; 1 tbsp. ground cumin seed; 1 1/2 tsp. salt; 1/4 tsp. ground cayenne pepper; black pepper to taste; 3 tbsp. + 2 tbsp. olive oil; 2 tbsp. chopped fresh chives

Minutes to Prepare: 35
Minutes to Cook: 15

Number of Servings: 3

Ingredients

3 boneless, skinless chicken breasts2 1/2 tbsp. white vinegar5 garlic cloves, mashed2 tsp. ginger root, grated1 tbsp. ground cumin seed1 1/2 tsp. salt1/4 tsp. ground cayenne pepperblack pepper to taste3 tbsp. + 2 tbsp. olive oil2 tbsp. chopped fresh chives

Directions

Flatten chicken until 1/2" thick and place in a shallow dish. Whisk together vinegar, garlic, ginger, cumin, salt, cayenne, and pepper. Pour mixture over breasts, and turn breasts to coat both sides. Marinate for 30 minutes. Heat 2 tbsp. olive oil in a pan. Remove breasts from marinade and saute in heated oil until coked through. Sprinkle with chives and serve.

Serving Size: 1 breast per person

Number of Servings: 3

Recipe submitted by SparkPeople user ALEMARCH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 302.6
Total Fat: 25.7 g
Cholesterol: 44.0 mg
Sodium: 1,206.0 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 16.9 g

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