Egg and Onion Muffin

Name: Egg and Onion Muffin Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 eggs (I use extra large); 1 pat unsalted butter; 1/2 cup chopped white onion; 1/4 cup shredded sharp cheddar cheese (I use Sargento); 2 whole wheat English Muffin (I use Thomas')

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 eggs (I use extra large)1 pat unsalted butter1/2 cup chopped white onion1/4 cup shredded sharp cheddar cheese (I use Sargento)2 whole wheat English Muffin (I use Thomas')

Directions

Melt butter in a 10 inch skillet. Cook the onions in the butter until softened. Beat the eggs and pour into pan with the onions. Cook eggs to consistency of scrambled eggs. Toast the english muffins. Put half the egg and half the cheese on each muffin. The heat from the egg and muffin should melt the cheese. Serve warm.

Serving Size: 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user DR_NIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 292.4
Total Fat: 13.1 g
Cholesterol: 233.7 mg
Sodium: 399.1 mg
Total Carbs: 27.7 g
Dietary Fiber: 3.8 g
Protein: 16.3 g

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