Northern Bean Salad

Name: Northern Bean Salad Recipe
Yield: 1
Ingredients: 1/2 cup northern beans; 1/2 clove garlic; 1 tbsp olive oil; 1 tsp lemon juice; salt; pepper

Number of Servings: 1

Ingredients

1/2 cup northern beans1/2 clove garlic1 tbsp olive oil1 tsp lemon juicesaltpepper

Directions

Serving Size: 1/2 cup beans

Number of Servings: 1

Recipe submitted by SparkPeople user SCHEINDELE42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 226.7
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 210.9 mg
Total Carbs: 19.2 g
Dietary Fiber: 6.2 g
Protein: 7.5 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews