Vegetarian Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 15 oz cans black beans, drained and rinsed1/2 cup olive oil4 onions, chopped1 red pepper, chopped1 green pepper, chopped1 block of extra firm tofu, cubed4 cloves garlic, minced1 28 oz can crushed tomatoes2 tsp salt1/2 tsp ground black pepper2 tsp cumin4 Tbsp chili powder2 Tbsp oregano2 Tbsp cider vinegar1 chipotle pepper in adobo
Heat the olive oil in a large skillet over medium-high heat. Add the onions; cook and stir until they start to become soft. Add the green peppers, red peppers, garlic and tofu; cook and stir until vegetables are lightly browned and tender, the whole process should take about 10 minutes.
Pour the black beans into the slow cooker and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COCO1973.
Pour the black beans into the slow cooker and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user COCO1973.
Nutritional Info Amount Per Serving
- Calories: 425.6
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,809.6 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 18.6 g
- Protein: 17.3 g
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