Quinoa, corn and cherry tomatoes salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Organic Quinoa2 cup water24 cherry tomatoes1,5 cup frozen corn6 Green onions5 tbsp Extra Virgin Olive oïl2,5 tbsp red wine vinegar1 tsp Dijon MustardBasil (to taste)Salt & Pepper (to taste)
Rince quinoa thouroughly.
Cook quinoa in water for about 12 to 15 minutes or until all liquid is absorb. Stir quinoa with a fork and let it cool
Cook corn in boiling water for about 2 or 3 minutes, then drain it and cool it Under cold water. Drain completly and had to cooled quinoa.
Cut cherry tomatoes in halves and mince green onions. Add to bowl.
In a anouther bowl, stir together oïl, vinegar, dijon and basil. Whisk until completly combine.
Add to quinoa salad. Serve cool.
Serving Size: 4 main meals / 6 side meals
Number of Servings: 4
Recipe submitted by SparkPeople user MARIELUNE1972.
Cook quinoa in water for about 12 to 15 minutes or until all liquid is absorb. Stir quinoa with a fork and let it cool
Cook corn in boiling water for about 2 or 3 minutes, then drain it and cool it Under cold water. Drain completly and had to cooled quinoa.
Cut cherry tomatoes in halves and mince green onions. Add to bowl.
In a anouther bowl, stir together oïl, vinegar, dijon and basil. Whisk until completly combine.
Add to quinoa salad. Serve cool.
Serving Size: 4 main meals / 6 side meals
Number of Servings: 4
Recipe submitted by SparkPeople user MARIELUNE1972.
Nutritional Info Amount Per Serving
- Calories: 389.7
- Total Fat: 20.5 g
- Cholesterol: 0.0 mg
- Sodium: 45.5 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 5.9 g
- Protein: 8.9 g
Member Reviews