Kelly's Pork 'Sausage' patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
495gms pork mince (preferably lean)1 tbsp curry powder1 tsp paprika and /or chill1/5 tsp garlic, finely choppeda spray of cooking spray
1. Blend all spices and herbs in with pork mince. Then using a piece of cling film, mould pork mixture into a patty shape.
2. Cook in a non-stick pan (after adding a dash of cooking spray). Turn each patty a couple of times until browned and cooked through.
3. Enjoy!
Serving Size: makes around 4-6 patties, depending on size
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.
2. Cook in a non-stick pan (after adding a dash of cooking spray). Turn each patty a couple of times until browned and cooked through.
3. Enjoy!
Serving Size: makes around 4-6 patties, depending on size
Number of Servings: 4
Recipe submitted by SparkPeople user KELLY_NZ.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 82.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.7 g
- Protein: 26.6 g
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