Western Omelet for 2

Name: Western Omelet for 2 Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup eggbeaters; 1/2 cup 2% milk; 1/2 cup yellow bell pepper; 1/4 cup red onion; 1/4 cup fresh mushrooms; 4 slices Land o Frost Smoked Ham; 1/2 cup shredded sharp cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup eggbeaters1/2 cup 2% milk1/2 cup yellow bell pepper1/4 cup red onion1/4 cup fresh mushrooms4 slices Land o Frost Smoked Ham1/2 cup shredded sharp cheese

Directions

Chop all veggies, mix milk with eggbeaters, pour eggbeater mix into frying pan sprayed with canola oil spray. Cook till liquid is almost gone, add other ingredients, when solid flip over one half. Flip over after cooked for a few min. Serve

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SEMPAI1957.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.4
Total Fat: 14.6 g
Cholesterol: 35.0 mg
Sodium: 713.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.5 g
Protein: 45.6 g

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